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Signing up for a nutrition and fitness program. 12 weeks and lifestyle changing. Not sure when day 1 will be exactly. The coach said it will be a very specific nutrition plan so I want to try and log everything.
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53,3 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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877 kcal
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Fett: 24,46g | Prot: 27,55g | Kolh.: 145,28g.
Frukost: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Italian Bread. Lunch: Miso Soup. Middag: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. mer...
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1323 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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