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Wake up to 78.5kg. Down 0.45kg/1lb from yesterday. It made me tempted to record waking weight again. Decided against it, as doing weight-in 2 hours after last meal at noon make me more accountable. Have to hold on to those little things that helps in the battle.
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1061 kcal
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Fett: 78,68g | Prot: 79,92g | Kolh.: 2,49g.
Frukost: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Sardines, Lamb Roast (Lean and Fat Eaten). Middag: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk. mer...
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2484 kcal
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Träning:
Tvättning Bil - 1 timme, Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
You lost a pound over night and I found it :P. I never find good stuff, only things I don’t want haha.
05 jul 18 av medlem: peeperjj
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