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note to self: 4 days gym this week.
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74,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1552 kcal
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Fett: 40,21g | Prot: 114,02g | Kolh.: 185,01g.
Frukost: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Pineapple, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Annat: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, Belmont Rich Tea Biscuits, CNP Pro Flapjack (Chocolate Coconut). mer...
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Tappar 0,1 kg per vecka
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