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Kinda starting to get a good idea of what to put in.... Now just to be even more active. Gonna start strength training and hopefully that will build my muscle up a little faster to more efficeintly burn this extra fat. As long as I kept my calories over 1800 I haven't had any headaches. Now to try and keep it below my rdi. Just barely been over and I know I can do it!!!
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1935 kcal
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Fett: 70,93g | Prot: 110,78g | Kolh.: 226,52g.
Frukost: raisin bread. Lunch: olive oil, lettuce, tomato, Onion, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, black olive, Crumbled Feta Cheese Traditional, light ranch. Middag: boneless skinless chicken breast, light ranch, Crumbled Feta Cheese Traditional, black olive, 96% Fat Free Heart Healthy Flour Tortillas, green pepper, Onion, tomato, lettuce, olive oil. Snacks/Annat: Ice Cream (Chocolate To Die For), blueberry yogurt yoplait, boost. mer...
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2386 kcal
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Träning:
Hushållsarbete - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 11 timmar, Sömn - 7 timmar. mer...
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