I went on my vacation which was one of the reasons I wanted to lose weight. I met my original goal and then some. No to lose about 6 more lbs. I’ve been cheating lately. I need to remember to record in fs. That seems to help.
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1578 kcal
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Fett: 125,14g | Prot: 65,81g | Kolh.: 70,17g.
Lunch: Wal-Mart Sugar Free Strawberry Jelly, Today’S Temptations Whole Wheat Bread, Butter , Fried Egg. Middag: Butter , Kraft 100% Grated Parmesan Cheese, Baked or Broiled Cod. Snacks/Annat: Organic Unsweetened Flake Coconut, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Dark Chocolate Intense Dark 72%, Atkins Endulge Chocolate Candies, Planters NUT-rition Heart Healthy Mix (Package), Land O'Lakes Traditional Half & Half. mer...
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1456 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 35 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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