|
4/30/10 Workout:
Hang Power Clean (2x5)
2x10:
Barbell Squat
Good Morning
Bench Press
Inverted Row
Push Press
Side-to-Side Pullup
Cable Flies (15)
Dips (15)
Abs/Rotational:
Cycling Russian Twist (20)
Inverted Crunch (20)
Side Crunches (20 ea side)
Cardio (Sprints/Intervals/Box Jumps)
|