From371to184 's dagbok, 02 jul 18

Slowed down a tad today (3.5 mph for 3.3 miles) - since I can't take pics where I walk (patient area), here's how I finished.

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1540 kcal

Fett: 107,92g | Prot: 90,34g | Kolh.: 65,89g.   Frukost: A&W Diet Root Beer, Polly-O Part Skim Mozzarella String Cheese Sticks, Turkey Breast Meat. Lunch: Hellmann's Real Mayonnaise, Armour Potted Meat, Dove Rich Dark Chocolate Covered Almonds. Snacks/Annat: Dove Rich Dark Chocolate Covered Almonds, Kroger Lightly Salted Dry Roasted Peanuts, Best Bar Ever Cookie Dough. mer...

2820 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 56 minuter, Körning - 55 minuter, Vila - 14 timmar och 9 minuter, Sömn - 8 timmar. mer...