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9.0 hrs sleep, 0.0 hrs CPAP, 2.0 fatigue, RNeck 3, Joints 2;
Good sleep session. Did not use CPAP,CLM did not wake. fatigue is down, but Rneck up a bit. Doesn't seem like it's going to flare though. Joints down. Wore tommie copper on RH side yest evening, sleep and today.
Lawn work today is going well. Planting. Will switch to desk work at 1300 before rains start (hopefully, lol).
Overall doing well, even after the homemade pizza night. woot!! charted out the dough recipe. Pizza not too bad nutritionally, but b/c I charted it, I'm not as prone to eat many slices. turns out to be 400 Kcal per slice (2x slices = serving = 1/4 of large pie)
Visa kostkalendern, 04 augusti 2012:
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1921 kcal
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Fett: 72,71g | Prot: 127,57g | Kolh.: 191,24g.
Frukost: Coffee with Milk, blackberry jam, raspberries, thomas whole wheat bagel, cherries, smart balance light. Lunch: Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, hunt's 100% natural sauce, pepperoni, turkey, mushrooms, canned, pieces & stems, olive oil. Middag: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), steamed green bean, potato russet. Snacks/Annat: Organic Boneless Beef Rib Eye Steak, pringles multi grain, dry roasted edamame, salmon oil. mer...
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4113 kcal
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Träning:
Sittande - 1 timme, Stående - 1 timme, Körning - 30 minuter, Skrivbordsarbete - 3 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Sömn - 12 timmar, Vila - 4 timmar och 34 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Cirkelträning - 16 minuter. mer...
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