ThienN 's dagbok, 01 jul 18

WOW! You look amazing! Nice work! 

Nice! 

Also, i am going to show my roommate. He wants to gain too. 

Good work! 

Great work! I hope to do the same. 

👀 

Definition is starting to come through! Good job. And don't take her back when she sees how good you are doing! 

congratulations - hard work = results. 

Thank you everyone for the comments. I didn't know what I was doing in early June and you guys helped me with a lot. Its so rare to find a great supportive online community without any trolls. I finally feel like I'm on the right track. But I also know that the hardest part of this process is long term maintenance. To me, that is the true test of will power and I can't wait to face it head on. 

Nice effort and change!!  

Nice muscle gain! You prove muscle is more dense than fat - weight is up but looking smaller and fit! 

Here is a great example of someone that looks a lot better despite ending up at his starting weight. Quit putting so much weight on the scale, people. Good job, ThienN! 

Very nice 

Nice gains man! I think you should at least do a surplus for minimum of 6 months, then introduce a mini-cut in between if you're gaining weight too fast.  

very nice 😍 

Congratulations! My goal is to not have my husband walk paste me, poke my belly and say "Hoo Hoo" like the Pilsbery Dough man... Do have that? 

Awesome Job! Congratulations!  

sexy nipples! 

I see it now too haha. The before picture looks like a giant sad face on my body with sad nipple eyes. The after looks like an angry face haha. Thanks derrick. I will probably have to do that. My weight is going up way too fast i think.