See my waking weight is close to the first goal of 80kg/176lbs. Makes it tempting to reach that first, and expand other goals from there.
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1101 kcal
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Fett: 79,02g | Prot: 81,18g | Kolh.: 12,11g.
Frukost: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Kam Yen Jan Chinese Style Sausage, Lamb Roast (Lean and Fat Eaten), Sardines. Middag: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon, Egg Yolk. Snacks/Annat: Kiwi Fruit, Potassium Citrate, Himalayan Pink Salt, Kiwi Fruit. mer...
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2388 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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