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Something is weird here. How can I go from 142 to 152 in a month with only 16% body fat... I checked with several scales and they all show the same. Oh well, I will take it! :)
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69,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2978 kcal
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Fett: 105,51g | Prot: 175,93g | Kolh.: 265,30g.
Lunch: Corona Corona Extra, Sweet'N Low Sweet'n Low, Quaker 100% Whole Grain Oatmeal. Middag: Chicken of the Sea Solid White Albacore Tuna in Water, Subway 6" Veggie Delite, California Avocados, 2% Fat Milk, BSN True-Mass, Roasted Duck (Skin Not Eaten). Snacks/Annat: Roasted Almonds, Dannon Light & Fit Greek Yogurt - Peach. mer...
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1997 kcal
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Träning:
Cardio - 20 minuter, Situps - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,5 kg per vecka
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