Fuzzypebble1960 's dagbok, 28 jun 18

Something has to be upside down.
110,2 kg Tappat hittills: 2,3 kg.    Kvarvarande: 15,0 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 28 juni 2018:
1781 kcal Fett: 113,45g | Prot: 70,44g | Kolh.: 128,02g.   Frukost: Silver Spring Mustard'n Mayo Blend, Oscar Mayer Beef Hot Dogs Franks, Liz coffee n cream, Fried Egg, Safeway Red Baby Potatoes. Lunch: Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. Middag: Burger King Whopper Sandwich. mer...
3870 kcal Träning: Cykling - 15 minuter, Sömn - 16 timmar och 36 minuter, Titta på TV - 2 timmar, Trappmaskin - 3 minuter, Läsning - 2 timmar, Grand-babies caring - 32 minuter, Skrivbordsarbete - 2 timmar, Duscha - 14 minuter, Löpband - 20 minuter. mer...
Ökar 1,6 kg per vecka

13 Anhängare    Stötta   

Kommentarer 
Hang in there! Sometimes the body just doesn't want to let go of the pounds it so greedily has grabbed. You're the boss! 
28 jun 18 av medlem: SoCalPam
It feels like it is in starvation mode 
28 jun 18 av medlem: Fuzzypebble1960
“Feelings” are deceptive...... 
28 jun 18 av medlem: Bill mcGill
water weight is most likely what it is if you have been keeping your calories low and not cheating little things in. It is frustrating but we all go through this  
28 jun 18 av medlem: baskington
Have you been to the doctor lately? How about your thyroid function? Also, do you have a scale to measure exact calories in? FYI Fatsecret overestimates the calories burned, so maybe also get a fitbit or something similar to help calculate.  
28 jun 18 av medlem: abbadabba
I feel your pain! Don’t lose hope. Make an adjustment or 2. Try something new. I don’t know why our bodies can be so stubborn but something will kick you back into gear... 
28 jun 18 av medlem: CrashtestDawnie

     
 

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