|
Well, the scale went up. I did lose a few pounds over the last week. That was great, until this morning. I was about 2 1/2 pounds heavier. Probably just water weight, but I still don't like it. I have lost inches since I started trying to lose weight, so that's good. I guess I can't complain. I need to learn to make my goals a little more realistic with weight loss. It's going slow, but at least I've made some changes in my life. Time to stay positive and keep working at it.
|
1152 kcal
|
Fett: 51,14g | Prot: 68,38g | Kolh.: 111,41g.
Frukost: Kraft Raspberry Vinaigrette Salad Dressing, Radish, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Udi's Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Water, Subway Rotisserie-Style Chicken, Subway Mozzarella Cheese Shredded, Cucumber, Banana Pepper, Onions, Green Peppers, Caesar Salad Dressing, Spinach, Lettuce. Middag: Subway X2 All Natural Energy Tea, Water, Borden Shredded Cheddar Cheese, Onions, Chicken Breast, Ranch Salad Dressing, Lettuce, Great Value Romaine Lettuce. Snacks/Annat: Talking Rain Sparkling Ice - Black Raspberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. mer...
|
|
2739 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Sittande - 6 timmar, Duscha - 15 minuter, Shopping - 3 timmar, Körning - 25 minuter, Sömn - 4 timmar och 30 minuter, Vila - 3 timmar och 45 minuter, Stretching (Yoga) - 5 minuter, Bikram Yoga - 27 minuter, Trappmaskin - 3 minuter, Tvätta Kläder - 15 minuter, Stående - 2 timmar, Titta på TV - 3 timmar. mer...
|
|