I feel better today so no emotional eating, with the exception of a 20 calorie werther's original I allowed myself in the afternoon to make some paperwork less boring. I had insomnia last night though and feel like I am lacking the energy I need to do day 3 of week 3 of Couch to 5k. I could do it tomorrow and do a walk today but... same difference anyway. I need energy to do my workout! Hubby is working tonight so no exercise buddy. In spite of these challenges I feel good about my eating and myself.
Visa kostkalendern, 03 augusti 2012:
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1664 kcal
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Fett: 64,13g | Prot: 66,38g | Kolh.: 213,17g.
Frukost: pecan, flaxseed, super greens, soymilk publix, frozen mangos, frozen peaches . Lunch: olive oil vinegarette bolthouse farms, roma tomatoes, whole wheat vegan pepperjack cheese calzone, almond butter ball. Middag: walnuts, agave, sweet potato, carrot juice, mustard, nayonaise, quorn nuggets. Snacks/Annat: soymilk publix, diet pepsi, werther's original, water, lemon juice, Black Tea Bags. mer...
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2173 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 40 minuter, Sittande - 5 timmar och 50 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme och 30 minuter, Styrketräning (Måttlig) - 5 minuter, Sömn - 8 timmar, Vila - 55 minuter. mer...
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