SoCalPam 's dagbok, 27 jun 18

Okay, folks... The Fourth of July is coming up and it's the biggest backyard BBQ-let's-drink-and-eat-chips day of the year. I know we all have all the willpower in the world, but the reality is that many of us are going to be in situations where there will be tasty delicious food all around us. I plan to bring along a cabbage/ramen salad that I love and fits within my RDI which will be one way to avoid the mayo-drenched creamy potato salad. I'm not objecting to sampling yummy things, but I've worked so darn hard to get this first ten pounds off that I don't want to blow it on "just one day".

I'd like to hear some of your strategies for enjoying the day without busting the progress you've made.

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1164 kcal

Fett: 50,47g | Prot: 89,62g | Kolh.: 97,27g.   Frukost: Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can), Cucumber, Green Giant Roasted Veggies Carrots, Chicken Thigh. Middag: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Kirkland Signature Tilapia Loins. Snacks/Annat: Dannon Oikos Triple Zero - Strawberry, Angie's Kettle Corn, Almonds, Banana. mer...

2472 kcal

Träning: Gå - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 16 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 44 minuter, Sömn - 8 timmar. mer...