Okay, folks... The Fourth of July is coming up and it's the biggest backyard BBQ-let's-drink-and-eat-chips day of the year. I know we all have all the willpower in the world, but the reality is that many of us are going to be in situations where there will be tasty delicious food all around us. I plan to bring along a cabbage/ramen salad that I love and fits within my RDI which will be one way to avoid the mayo-drenched creamy potato salad. I'm not objecting to sampling yummy things, but I've worked so darn hard to get this first ten pounds off that I don't want to blow it on "just one day". I'd like to hear some of your strategies for enjoying the day without busting the progress you've made.
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1164 kcal
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Fett: 50,47g | Prot: 89,62g | Kolh.: 97,27g.
Frukost: Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can), Cucumber, Green Giant Roasted Veggies Carrots, Chicken Thigh. Middag: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Kirkland Signature Tilapia Loins. Snacks/Annat: Dannon Oikos Triple Zero - Strawberry, Angie's Kettle Corn, Almonds, Banana. mer...
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2472 kcal
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Träning:
Gå - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 16 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 44 minuter, Sömn - 8 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
always a good plan to have something yummy you love and can enjoy at a party! Good plan.
28 jun 18 av medlem: Pixie68
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Alright Pam! You rock!!!!
28 jun 18 av medlem: Kenna Morton
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I’m going to Vega$ it’s a ladies trip so I should be good!😉😂
28 jun 18 av medlem: Mistybenner
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You are right! I wasn't thinking! I need a plan. We will be at the park with activities all day. Keto coffee for breakfast because it holds off the cravings. Lunch: tuna salad and a fat bomb for mid afternoon. Lots of iced tea! Supper: what? what? what?
28 jun 18 av medlem: Texasgranny6
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