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Holding steady at -1000 Cal daily deficit. Not easy, but sticking to my guns. Sunday’s for me are “break even” days, but I still shoot to hit my Macro targets.
All in all, 1.5 weeks in, I’m feeling safe, confident, and driven to hit my target of 170 Lbs by Sept 1st. Orlando here we come!
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1891 kcal
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Fett: 46,29g | Prot: 171,21g | Kolh.: 201,02g.
Frukost: Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk, Kirkland Signature Almonds. Lunch: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Middag: Simply Picked Organic Mixed Vegetables (Frozen), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled), Pickled Beets. Snacks/Annat: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mer...
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3301 kcal
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Träning:
Vila - 2 timmar och 50 minuter, VR (Virtual Reality) Gaming - 1 timme och 30 minuter, Sömn - 7 timmar, Intervall (HIIT) - 40 minuter, Skrivbordsarbete - 10 timmar, Körning - 2 timmar. mer...
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