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The weight is falling off! I am not denying myself food when I am truly hungry, so I think I must be detoxing or something after quitting unhealthy habits like sugar and increasing my water intake. keeping track of everything I eat and do again is prompting me to change my habits very quickly!
My friend is into Dr. Fuhrman, who wrote eat to live and eat for health- or something like that. For health, she thinks I would like his diet. Has anyone tried it?
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60,0 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2012:
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1617 kcal
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Fett: 59,62g | Prot: 79,83g | Kolh.: 202,65g.
Frukost: cacao powder, raw meal, super greens, banana, berries, Instant Coffee (made from Powdered), soymilk publix. Lunch: super greens, Fruity Lentils. Middag: walnuts, agave, sweet potato, plum, Kale and Tempeh, carrot juice, flaxseed, earth balance margarine, cinnamon raisin ezekiel bread. Snacks/Annat: chocolate wafer, lemon juice, water. mer...
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1960 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Körning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sittande - 9 timmar och 50 minuter, Styrketräning (Måttlig) - 8 minuter, Sömn - 8 timmar, Vila - 1 timme och 52 minuter. mer...
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Tappar 5,7 kg per vecka
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