Sparad invägning (inga dagboksinlägg) för 24 juni 2018
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97,1 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 13,2 kg.
Kosten följs: 100%.
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537 kcal
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Fett: 38,58g | Prot: 33,61g | Kolh.: 15,43g.
Frukost: Reserveage Collagen Replenish Powder, Twinings Rooibos Tea, Calavo Avocado, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Daisy Sour Cream, Tomatoes, Tyson Foods 100% All Natural Chicken Wings. Middag: Yellow Summer Squash, Hormel Turkey Pepperoni 70% Less Fat. mer...
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3815 kcal
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Träning:
Titta på TV - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 20 minuter, Skrivbordsarbete - 6 timmar och 10 minuter, Sömn - 8 timmar och 10 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Thank you glen! I had raised my carb count up a bit to allow for the fresh produce. I allowed myself one diet coke a day which wasn't the best thing to do, though a nice treat for me. Of course, I was going for a bigger loss.
24 jun 18 av medlem: kattay
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24 jun 18 av medlem: ClarityAnn
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Very nice! You have been consistent! Ad, have visited the area in which you live. We might focus on Williamsburg-Richmond.
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24 jun 18 av medlem: kattay
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Thanks HCB! Where in my area did you visit and when? Williamsburg is very nice and some parts of Richmond is too. Lots of historic areas in both.
24 jun 18 av medlem: kattay
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24 jun 18 av medlem: kattay
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Great job! I want to up my carb amount a lill too. I want to try a Keto Bread or some homemade Keto snack bars... we’ll see
25 jun 18 av medlem: CrashtestDawnie
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Thanks CrashtestDawnie! Hope you find a keto recipe you like. I really love the summertime veggies and fruit. A little bit goes a long way now. Even a quarter cup is better than none :) I do more recipe experimenting in the fall and winter. Too much going on outside in the spring and summer. Good luck!
26 jun 18 av medlem: kattay
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