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2565 kcal
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Fett: 238,59g | Prot: 140,88g | Kolh.: 236,23g.
Frukost: Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Cooked Egg White, So Delicious Coconut Milk. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, baby cut carrot, Cucumber (with Peel), Red Cabbage, Cooked Asparagus (from Fresh). Snacks/Annat: Cineplex Popcorn Butter (Small), Cineplex Popcorn (Regular), Nestle Aero Bubbles, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Decaffeinated Espresso Coffee, Gala Apples. mer...
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2928 kcal
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Träning:
Körning - 1 timme, VR (Virtual Reality) Gaming - 45 minuter, Bikram Yoga - 1 timme och 37 minuter, Vila - 13 timmar och 18 minuter, Sömn - 7 timmar och 20 minuter. mer...
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