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Had a schedule change, little exercise, and not too much sleep. Not too bad.
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104,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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2211 kcal
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Fett: 94,50g | Prot: 77,50g | Kolh.: 270,70g.
Lunch: Bojangles Plain Biscuit, Bojangles BBQ Sauce, Bojangles Seasoned Fries, Bojangles Chicken Supremes, Bojangles Sweet Tea Regular. Middag: Stouffer's Lasagna Italiano (Family Size). Snacks/Annat: PowerBar ProteinPlus - Vanilla. mer...
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Ökar 0,9 kg per vecka
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