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After Vacation Mode, I am dialing my nutrition down.
i have been monitoring my food journal last 4 days.
Noticed my calories averaged 1650 (from 1500-1800 cal);
Resulting in dropping wgt every 2nd day.
Considering i am female, 5'3" sedentary with light exercise regimen;
eating 1500-1800 calories and dropping wgt is encouraging.
My nutrition mantra:
i eat healthy fats, coconut oil, avocado oil, genuine butter, genuine mayo.
i eat whole fruits: Mostly strawberries & blueberries. (Seasonal: orange, pineapple, kiwi, mango, watermelon)
i eat sugarfree: stevia, reduced ketchup, sugar-free creamer, skinnygirl water-enhancer, schwepp seltzer,
: diet pepsi (aspartame-free).
***i eat sugar-free products, so i can eat real sugar in fresh fruits, when i desire it in season.***
***Also, so that i can eat frozen yogurt & pastry when i desire it on occasion***
Positive talk & Positive mantra helps me.
i eat Proteins, Green vegetable, Green Salads, & Starch (for now).
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1149 kcal
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Fett: 84,27g | Prot: 71,23g | Kolh.: 29,37g.
Frukost: Avocados, Coconut Oil, Cheddar Cheese, Egg. Lunch: Chipotle Mexican Grill Steak Bowl. Middag: Coconut Oil, Cheddar Cheese, Cheddar Cheese, Egg. mer...
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