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Day 64 of my 90-day program went really well except I ate too many calories. I woke up early and cooked some hamburger and ate all day from it. I made the swedish meatballs keto style, tasted very good? Easy to overeat. I did a 5-mile walk and had a good day at work.
I am up 5 lbs and did not lose the 5 lbs I had planned. I could be 10 lbs lighter, but did not do very well the last 30 days. So, I'm trying real hard to make this last 30 days count. After breakfast today, I will start my weekend 72-hr fast and revisit my commitment level.
Have a great day everyone!
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1990 kcal
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Fett: 163,80g | Prot: 114,54g | Kolh.: 6,00g.
Lunch: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). mer...
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2664 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
For the whole week, you STILL took in less carbs than I did! I'm still looking up to your program. Stay the course. Meet you at the finish line together :)
22 jun 18 av medlem: adefwebserver
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Excellent. Let's go! #stillgrindtime #stayhungry #inspiringAF
22 jun 18 av medlem: jimmiepop
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@Adefwebserver, I think I finally may be back on track lol meet you there!
22 jun 18 av medlem: Steven Anthony
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@Jimmiepop, thanks so much!
22 jun 18 av medlem: Steven Anthony
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