A week ago:
83.2Kgs (183.4 lbs) 18.5% Fat
Now:
82.09Kgs (180.6 lbs) 18.2% Fat
I'm well pleased with my progress.
Again, weight taken after 2 Hours of Tennis, Lunch, alotta hydration and 4 Cans of Heineken.
I'm keeping within my Weight-Watchers Points (36), doing Tennis Thrice a week and the Push Up Challenge.
|
82,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
|
2385 kcal
|
Fett: 57,88g | Prot: 113,81g | Kolh.: 183,76g.
Frukost: ketchup, Fried Egg, Reduced Fat Cheese, Whole Wheat Bread, Spam Oven Roasted Turkey. Lunch: Health Sandwich (Tuna, Chicken Breast, Mayo & Onions). Middag: French Fries, Stingray, with chilli sauce, grilled, Mussel, with garlic and chilli, fried, Cuttlefish, with Chilli, Fried, BBQ Chicken Wing, white rice, Pork Rib. Snacks/Annat: Hoegaarden, Heineken. mer...
|
|
3293 kcal
|
Träning:
Vila - 13 timmar, Sömn - 8 timmar, Tennis - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
|
Tappar 1,1 kg per vecka
|