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I'm happy because my tummy already looks better in the mirror. It's amazing what a little calorie counting can do! My hubby is scared that I'm not eating enough because I've had hypoglycemia in the past - but I am plenty full. I told him the problem has not been lack of food but too long periods between meals. And I forgot to mention, too much sugar. He is unintentionally a bad influence on me in that department.
BTW, fatsecret calorie counter is so weird. It thinks I need to eat 1900 calories in order to lose a pound a week. Since that's more than I was eating before I came back here, I don't think that's going to work!
Have a wonderful and healthy day!
Visa kostkalendern, 01 augusti 2012:
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1585 kcal
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Fett: 72,22g | Prot: 77,96g | Kolh.: 172,44g.
Frukost: banana, hemp seed butter, blueberries, coconut butter, raw meal, cacao powder, flaxseed, soymilk publix, Instant Coffee (made from Powdered). Lunch: pecan nuts, goddess dressing, baby spring mix, olive, green onion, celery, tomatoes, flaxseed. Middag: lowfat cottage cheese breakstone's, raw meal, Fruity Lentils, peach. Snacks/Annat: lemon juice, Pepsi, peppermint teabag, Water. mer...
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2269 kcal
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Träning:
Körning - 2 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Promenad (Motion) - 5.5 Km/H - 31 minuter, Springa - 11 Km/H - 10 minuter, Shopping - 1 timme, Sömn - 8 timmar, Vila - 45 minuter, Styrketräning (Måttlig) - 8 minuter, Stretching (Yoga) - 7 minuter, Sittande - 10 timmar och 39 minuter. mer...
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