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6.0 hrs sleep, 0 hrs CPAP, 3.0 fatigue, RNeck 3, Joints 1
Higher qty of sleep!, but could not fall asleep on CPAP. NEED to fix it (!), fatigue level lower, but still could have used more/better sleep. Ended up sleeping on couch after taking more meds around 3AM. If I feel this good on 6 interrupted, imagine 9 hrs good quality!! Maybe ask doc (today) for more ambien!!! that forces some quantity of sleep. yeah!!
Visa kostkalendern, 01 augusti 2012:
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2085 kcal
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Fett: 74,84g | Prot: 100,42g | Kolh.: 253,89g.
Frukost: Eggo Blueberry Waffle, honey bunches of oats, milk, Coffee with Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, thomas whole wheat bagel, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Middag: frozen Green Beans, Tomatoes, ragu, sweet potato, acorn squash, artisan fresh chicken cheese ravioli. Snacks/Annat: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coconut, cabot greek yogurt low fat, carlson the very finest fish oil. mer...
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3454 kcal
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Träning:
Resistance Band Training - 10 minuter, Skrivbordsarbete - 4 timmar, Körning - 1 timme och 30 minuter, Vila - 10 timmar och 20 minuter, Sömn - 8 timmar. mer...
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