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Day 63 of my 90-day program was really good. I am not totally back on track but getting there. I went to the store where hamburger, chicken thighs, and london broil were all on sale. I can only afford to buy them on sale, but stocked up. Mostly, eggs are a great choice for me as far as macros and nutrition for the price. Did I drink enough water? No way! Will do better today. Did I log everything? No, but I will go back in and add what I ate last night. Did I walk my 5 miles? YES>>>it felt so good.
So tomorrow is my weigh-in day, but I peeked today. I have to admit I am up 5 lbs, probably water due to I went out of ketosis by not walking, eating some carbs, and sugar in the med I took for sleeping when my neck was pinched nerve. I thought I would confess today and get ahead of it and be accountable.
Hope you are all having a great summer! Keep up the great work!
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2768 kcal
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Fett: 226,99g | Prot: 158,51g | Kolh.: 18,15g.
Frukost: Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat), Cheddar or American Type Cheese. Middag: Great Value Turkey Pepperoni, Kraft Natural Mozzarella String Cheese, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Cheddar Cheese, Great Value Green Olives with Pimento. mer...
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2604 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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