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So.. 5 pound drop in 3 days. Erases my anti-depression carb snack fest Saturday. HFLC Rocks!
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87,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2310 kcal
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Fett: 181,89g | Prot: 114,84g | Kolh.: 61,84g.
Frukost: Mahler's California Lifestyle Flax Soy Bread, Kroger Mexican Style Blend Cheese, Butter, Coffee, Egg, Kroger Heavy Whipping Cream. Lunch: Mahler's California Lifestyle Flax Soy Bread, Butter , Egg, Kroger Mexican Style Cheese. Snacks/Annat: Butter , Kroger Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Kroger Colby Jack Cheese Sticks, Navitas Naturals Organic Raw Cacao Nibs, Nutella Hazelnut Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Snak Club Raw Almonds, Coffee, Kroger Heavy Whipping Cream. mer...
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317 kcal
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Träning:
Knäböj (Squats) - 5 minuter, Apple Health - 23 timmar och 55 minuter. mer...
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Tappar 6,7 kg per vecka
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 Kommentarer
Cerobit: What a story in your profile! So glad that you're moving in the right direction on this weight loss effort! Best wishes for continued success!
20 jun 18 av medlem: Miraculum
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Thanks! And right back at ya! Seems we are on similar paths… Day to day, stay on the path always whether forward or back.
20 jun 18 av medlem: cerobit
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20 jun 18 av medlem: Miraculum
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