|
Day 62 of my 90-day program went pretty good. I have to admit I feel like I'm just starting out today, that's how far away from my plan I have strayed. Not sure I'm in Ketosis or not. I will walk today 5 miles, that should make me feel better. I have to get it together and do what I know is right. My goal today is to track my food and keep it around 1700 calories. I need to drink lots of water and get some electrolytes.
|
2016 kcal
|
Fett: 160,33g | Prot: 130,60g | Kolh.: 19,54g.
Frukost: Hard-Boiled Egg, Cheddar or American Type Cheese, Egg (Whole), Butter (Salted), Hebrew National Beef Franks, Albertsons Heavy Whipping Cream. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Middag: Kraft Natural Mozzarella String Cheese, Great Value Turkey Pepperoni. mer...
|
|
2604 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|