First day back to FatSecret commitment! Looking forward to loosing 30 lbs by sept 1st. Vacation in Orlando I’ll be fit, lean, and jacked!
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1631 kcal
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Fett: 160,43g | Prot: 135,59g | Kolh.: 174,56g.
Frukost: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Lunch: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Middag: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Annat: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mer...
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2648 kcal
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Träning:
Vila - 7 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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