DAY100🎉🎉🎊🎊BW76.2/BF20.7/MUSCLE41.1 Wow, it's been 100th day on the journey of losing weight. Referring to military service, 100th day is definitely a milestone. But already celebrated last night (having a spicy fried eel noodles (again) and a slice of pizza ) Conclusion: keep going and hopefully make it by the end of year. 已經在這裡努力100天了!如果在當兵的時候,破白可是很重要的里程碑!不過昨晚慶祝過了(又吃了鱔魚麵和剩下的pizza). 結論是~繼續加油,希望在年底前達標!
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76,2 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1486 kcal
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Fett: 54,94g | Prot: 90,99g | Kolh.: 155,66g.
Frukost: 水煮蛋, 芝士麵包. Lunch: 7-11 可爾必思 檸檬乳酸菌飲料, 牛肩胛(瘦肉,0.3厘米脂肪), 雞湯, 葵花籽油, 菠菜, 白米. Middag: 全家 叉燒包, 紅豆糕, 安佳 起司片, 牡蠣, 炒雞蛋, 雞肉(烤製或烘焙), 雞湯. Snacks/Annat: 奧利奧 (Oreo) 餅乾, 荔枝, 義美 低糖豆漿. mer...
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2093 kcal
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Träning:
spin bike - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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