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Seven hour eating window seem better for me right now, according to the scales.
Jun 17: 82.55kg, Fat 26.5%, Muscle 57.6kg, Bone 3.1kg
Jun 18: 82.75kg, Fat 26.1%, Muscle 58.0kg, Bone 3.2kg
Results: Weight gain, Fat loss, Muscle gain, Bone gain
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82,8 kg
Tappat hittills: 46,0 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Ökar 1,4 kg per vecka
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