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Lol, youse eatsa lotsa carbs, youse puts on a bit ‘o fatsa, no?
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89,2 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2075 kcal
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Fett: 178,84g | Prot: 69,41g | Kolh.: 64,10g.
Frukost: Butter, Coffee, Kroger Heavy Whipping Cream, Fried Egg, Coffee (Brewed From Grounds), Egg. Snacks/Annat: Skippy Extra Crunchy Super Chunk Peanut Butter, Nutella Hazelnut Spread, Almonds , Cauliflower, Ground Beef (80% Lean / 20% Fat), Butter. mer...
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Ökar 14,3 kg per vecka
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