Sparad invägning (inga dagboksinlägg) för 16 juni 2018
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130,8 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1218 kcal
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Fett: 85,50g | Prot: 80,80g | Kolh.: 24,60g.
Frukost: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Giant Eagle Cherry Tomatoes, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Organic Spring Mix, Wegmans Chicken Breast, Wegmans Long English Cucumber with Peel, Hidden Valley Buttermilk Ranch Dressing. Middag: Kroger Eggs (Extra Large). Snacks/Annat: Wegmans Organic Baby-Cut Carrots, Jell-O Sugar Free Black Cherry, Wegmans Long English Cucumber with Peel, Emerald Dry Roasted Almonds 100 Calorie Pack. mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
Fcuk Yeah! Look at you, droppin on the daily, all quiet like a pro. Let's go! #stillgrindtime #stayhungry #inspiringAF
16 jun 18 av medlem: jimmiepop
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WoW - you go! Nicely done blue line!
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Thanks guys. I am keeping my head down and working to lose that 10 pounds I gained. 2.5 left and then on to the next goal. Keeping the food journal is definitely helping. I didn't realize I was overeating before.
16 jun 18 av medlem: ny_shelly
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Hey ny-shelly! Good to see you and nice drop!
16 jun 18 av medlem: jengetfit123
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16 jun 18 av medlem: chesgreen
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16 jun 18 av medlem: skinnyminny54
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