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Today was my first day EVER where I did strength training AND hit my protein grams goal!! Eating 100g of protein is very difficult especially when you’re eating 500 cals less than usual. Once I am at 113lbs, I will not track my protein as much but I will make an effort to eat more of it
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54,0 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1537 kcal
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Fett: 50,22g | Prot: 149,71g | Kolh.: 123,91g.
Frukost: Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte 2% Greek Yogurt. Lunch: Bananas , Cooked Salmon. Middag: Apples , Pure Protein Protein Bar. Snacks/Annat: Kirkland Signature Whole Strawberries, Beef. mer...
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1358 kcal
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Träning:
Strength training - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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