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1940 kcal
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Fett: 50,95g | Prot: 197,86g | Kolh.: 178,61g.
Frukost: Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Kirkland Signature Seasoned Roast Beef, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Artisan Burger Buns. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cauliflower . Snacks/Annat: Quest Salted Caramel Protein Powder, Skippy Natural Creamy Peanut Butter, Gala Apples, Quest Salted Caramel Protein Powder, Buff Bake Double Chocolate Protein Sandwich Cookies. mer...
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Vinny Saitta 's vikthistorik
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