Sparad invägning (inga dagboksinlägg) för 14 juni 2018
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63,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1232 kcal
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Fett: 50,36g | Prot: 73,74g | Kolh.: 120,66g.
Frukost: Whole Wheat Bread, Whole Wheat Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Full Circle Almond Butter. Middag: Cabbage Salad or Coleslaw with Dressing, Great Value Hot Dog Buns, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Goya Black Beans, Venison/Deer with Gravy (Mixture), Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Sera Roasted Eggplant, Potatoes (Flesh, with Salt, Boiled) , Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Ökar 0,6 kg per vecka
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