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6.75 hrs sleep, 0 hrs CPAP,5.0 fatigue, R Neckpain 5.0,
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2749 kcal
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Fett: 90,46g | Prot: 172,80g | Kolh.: 322,19g.
Frukost: Coffee with Milk, Potato Gratin with Feta and Herbs. Lunch: nature's own healthy multi grain, Fried Okra, Shredded Pork with Sweet BBQ Sauce. Middag: kosher salt, Russet Potatoes (Flesh and Skin), heinz 57, sweet potato, smart balance light, diet coke, mushrooms, sour cream, mock tender steak. Snacks/Annat: honey, Bananas, kiwi, Crunchy Granola Bars - Oats 'N Honey, smart balance light, blackberry jam, eggo. mer...
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3416 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Vila - 11 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter. mer...
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