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So im finally at 118lbs!! I said I wanted to be at 120lbs but I still see so much fat on my body!!! I will stop at 113lbs(because im scared to get to skinny) and I hope if I continue this healthy life style I will get toned! Can anyone tell me if not prioritizing protein will still get me abs?
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53,5 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1530 kcal
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Fett: 53,94g | Prot: 99,98g | Kolh.: 165,84g.
Frukost: Dried Fruit, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min). Lunch: Beef. Middag: Cucumber (with Peel) , Chicken. Snacks/Annat: Cooked Nectarine, Kirkland Signature Whole Strawberries. mer...
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1320 kcal
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Träning:
Abs - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 4,8 kg per vecka
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