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You know if the reality is opposite what you see, keep speaking the positive! Good! Healthy! Vibrant! Energetic! Warm! Compassionate! Strong! Sincere! I AM SECOND!
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108,7 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1386 kcal
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Fett: 82,67g | Prot: 86,39g | Kolh.: 74,80g.
Frukost: Scrambled Egg , Daisy 4% Small Curd Cottage Cheese, Baby Dill Wholes, Solid White Albacore Tuna in Water (2 oz), Real Mayonnaise, Young Green Onions, Liz coffee n cream. Lunch: Rye Bread, Unsweetened Iced Tea, Liz Grn Salad, Chili's Chicken Enchilada Soup (Cup). Middag: Unsweetened Iced Tea, Butter , Wal-Mart Beef Cubed Steak, Safeway Red Baby Potatoes, Gozzy Grn Salad. mer...
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3307 kcal
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Träning:
Sömn - 17 timmar och 6 minuter, Titta på TV - 2 timmar, Matlagning - 18 minuter, Trappmaskin - 3 minuter, Läsning - 2 timmar, Skrivbordsarbete - 2 timmar, Diska - 15 minuter, Gå - 18 minuter. mer...
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Ökar 1,9 kg per vecka
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