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So I totally had a bad eating day yesterday!! I didn't go over my calorie limit, but I got very close to it. I started out okay yesterday morning. By the afternoon, although I hadn't eaten much, I was wanting to eat anything and everything!! So, I get home, and I am determined that I am just going to have soup...hubby says hey want to pick up steak dinners to go? YEAH!! I eat steak and fried shrimp, a baked potato. I was good and had salad, but then I had a cookie too! SHAME, SHAME!! I felt horrible afterwards for eating it, so I went walking, then worked extra hard in my workout. I don't know if it made a big difference, but I'm glad I did it. Hopefully the damage won't be too bad!!
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1213 kcal
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Fett: 25,40g | Prot: 49,81g | Kolh.: 205,08g.
Frukost: bacon, Milk (2% Lowfat with Added Vitamin A), raisin bran. Lunch: banana, lean gourmet ziti. Middag: bean with bacon soup. Snacks/Annat: sugar cookie, apple. mer...
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 Kommentarer
At least you didn't have the big steak dinner and opted for the salad, I can't say I would have had that much willpower. And, walking and working out had to have helped with that cookie, at least you burned calories. I was having a hard time yesterday too, I wanted a candy bar all day, I resisted a big one, but did have a mini from my candy dish. One day won't completely undo your work especially if you didn't go over your calories. :)
27 jul 12 av medlem: mars2kids
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