BlueFront 's dagbok, 10 jun 18

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Apples/Bananas I used to eat a small apple in the afternoon as a "pick me up" but within a half hour my stomach was growling for something more. Switched to peanut butter on celery and the growling went away. Can't do apples although I love them, they make me hungrier. Same thing happens with bananas. Anyone else have this happen to them?

Visa kostkalendern, 10 juni 2018:

1116 kcal

Fett: 47,65g | Prot: 50,56g | Kolh.: 117,86g. Frukost: Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Walnuts, Quaker Steel Cut Oatmeal. Middag: Chop't Avocado, Great Value White Cheese Mexican Style Queso Dip, Shrimp, O'Charley's Pico de Gallo, Wal-Mart 6" Flour Tortillas, Rosarita Traditional Refried Beans, Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Annat: Golden Delicious Apples, Jell-O Sugar Free Strawberry Gelatin, America's Choice Natural Walnuts. mer...

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I tend to stay hungry on fruit alone, hard boiled egg is 78 calories and it will give you a lasting fullness. Any type of protein alone with fruit may help.

11 jun 18 av medlem: um_autaviah

Fruit is sugar. I rarely eat any now because it affects me unless I have protein with it. Crazy the way insulin works when you have ruined it! Fruit is a cheat for me now except for avocado and tomatoes.

11 jun 18 av medlem: Tabbigurl


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