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Hanging in there after a relatively rough food weekend. Still going down, albeit a little slower than I would hope for. Love my diet though, especially without the meat. I don't consider myself a vegetarian...I just don't care for meat. Still varying up the exercise, but need to introduce some weight. I used to be all muscle, but alas without weight, fat takes over.
Visa kostkalendern, 13 februari 2008:
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1545 kcal
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Fett: 76,62g | Prot: 60,97g | Kolh.: 163,54g.
Lunch: dannon yogurt, peanut butter and jelly sandwich. Middag: oil, asparagus, corn, Mixed salad greens, raw, whole wheat bread, ice cream, cheese. mer...
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3114 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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