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weigh in after 18hrs no cal intake: 145lbs
last weigh in 6 days ago after 18hrs no cal intake: 142lbs
trying to reach 155lbs lean and maintain.
am i gaining too much fat too quickly? should i immediately fast + more cardio for a few days and slowly gain again to avoid gaining too much fat? or just continue until i get to 160lbs and slowly cut to 155lbs lean and maintain? so much to learn...
this health stuff is like a full time job. makes me appreciate the dedication all those fit people put in to the maintain such a healthy lifestyle.
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65,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2812 kcal
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Fett: 93,97g | Prot: 145,80g | Kolh.: 358,38g.
Lunch: Quaker 100% Whole Grain Oatmeal. Middag: California Avocados , Subway 6" Spicy Italian, Athlean-Rx-Lr8, GNC Amplified Mass XXX. Snacks/Annat: Almonds , Honeycrisp Apples, Dole Baby Banana. mer...
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2206 kcal
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Träning:
Styrketräning - 1 timme, Situps - 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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