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6/8/18 A bit tired getting up today. Bought 85% dark chocolate at Aldi's today with a good fat content and 4.5 carbs per half small bar - just the right amount for me. Also started up my meloxicam and herbs again today - stopped when I began fast and took first dose today as knee pain getting extreme and could no longer walk with leg straightened. Had a quick bout of gas in afternoon - due to chocolate or meds? Made a "paleo bread" that is also keto tonight - ingredient list said 3/4 cups almond meal but should have said 3-4 cups almond meal, so I basically made an egg souffle. Very eggy tasting - ate a few bites and then toasted some and had with butter - still not good - then added mozzarella, melted it, and added Rao tomato basil sauce - was ok but not worth the effort. Will try again with correct ingredients. Had a delicous salad for dinner with avocado and bacon. Then late night had major runs. Don't know if from meds, chocolate, raw greens, egg souffle. Was pretty bad.
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1947 kcal
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Fett: 161,88g | Prot: 80,24g | Kolh.: 55,69g.
Frukost: Bubbies Sauerkraut, Sargento Classic Mexican 4 Cheese, Jones mild pork sausage patty, Kroger Leaf Spinach, Food Club Large Egg, Papayas, Bacon Grease, Fresh Lime Juice. Lunch: Blackberries, Celery, Philadelphia Original Cream Cheese, Macadamia Nuts, Roma Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch), Duke's Mayonnaise. Middag: Havarti Cheese, Member's Mark Natural Pecan Halves, new orleans ice cream cafe au lait & beignets, Macadamia Nuts, chicken from Instant Pot VAM. mer...
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