The scale is moving for me. I removed the bread and more baking and broiling my meat. Still plenty of water and veggies.
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110,5 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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744 kcal
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Fett: 42,28g | Prot: 35,45g | Kolh.: 66,85g.
Frukost: Butterball Turkey Sausage Polska Kielbasa, Water, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Wing, Gwaltney Great Dogs Chicken Hot Dogs. Middag: Bottled Water Unsweetened, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Gwaltney Great Dogs Chicken Hot Dogs. Snacks/Annat: Smartfood White Cheddar Cheese Popcorn. mer...
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Tappar 3,8 kg per vecka
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