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Day 54 of my 90-day program was awesome. I was so glad to lose weight this week after eating maintenance calories for 4 days. I think the fast really must have made the difference. I feel really good about starting this weeks fast at this weight. I can feel it's time to really "dig deep" into detoxification. My body is removing years of build-up of harmful toxins from bad habits I gave up years ago and toxic environment of today.
Yesterday was the first day of my 72 hr fast for the weekend. I'm planning to make it through a 4th day, but when I check my heart for it's commitment level, I'm not sure. I think I am committed to a 4th day either this week or next, and I'm the one who always wants to "get it done" so unless I truly cannot, will do it this weekend.
I hope everyone has a great and successful weekend, make good choices, fight the good fight!
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