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Hi All. Is the RDI on here accurate? How many of you consume the recommended amount of food? Thanks
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1348 kcal
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Fett: 104,85g | Prot: 33,83g | Kolh.: 20,01g.
Frukost: Yucatan Guacamole Spicy, Celery, Coffee, ShopRite Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Arugula Lettuce, Hellmann's Real Mayonnaise, Eggland's Best Extra Large Grade A Eggs. Middag: Cabernet Sauvignon Wine, Mezzacorona Pinot Grigio, Lettuce, Extra Virgin Olive Oil, Tarantino Mild Italian Sausage. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Keto Macadamia Chocolate Fat Bomb, Keto Macadamia Chocolate Fat Bomb. mer...
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1783 kcal
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Träning:
Simning (Långsam) - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter, Walking - 30 minuter. mer...
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 Kommentarer
The FS RDI is rubbish. Vastly overestimates calories. Here's the simplest way to get started fast. Set up your diet at 10 calories per pound of body weight. For the next 10 days, weigh in dry every morning and log 100% of your food intake. Adjust as needed, rinse and repeat.
08 jun 18 av medlem: jimmiepop
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Also - what you are doing is obviously working. Why mess with success?
08 jun 18 av medlem: jimmiepop
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08 jun 18 av medlem: Kim4dogNite
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Thanks, Jimmiepop. What about the Activity calorie estimates? They seem unusually high to me.
08 jun 18 av medlem: Miraculum
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