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Day One - I clearly need to work on portion control and reduce fat intake. Like the immediate feedback I get from the app. The kitchen is closed for the night.
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77,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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1492 kcal
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Fett: 87,00g | Prot: 53,29g | Kolh.: 134,20g.
Frukost: Milk (Nonfat), Bananas, Walnuts, Cheerios. Lunch: Sour Cream, Smart Balance Margarine, Onions, Salsa, Great Value Sharp Cheddar Cheese, King's Hawaiian Hawaiian Sweet Rolls, Pork Chops (Top Loin, Boneless), Corn Tortilla. Snacks/Annat: Great Value Butter Pecan Ice Cream, Honey, Fuji Apples. mer...
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2550 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Hushållsarbete - 1 timme, Måla - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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