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So, my weigh-in date is tomorrow, but I'm on this challenge that I have to report today, so here it is. I'll weight again tomorrow for the regular report. One more week on this 8-week challenge.
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87,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1157 kcal
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Fett: 88,46g | Prot: 86,44g | Kolh.: 10,49g.
Frukost: Albertsons Heavy Whipping Cream, Jimmy Dean Turkey Sausage Links, Butter (Salted), Hard-Boiled Egg. mer...
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2623 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
07 jun 18 av medlem: marshakanady
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@Marshakanady, always nice to hear from you, thanks so much for your support and encouragement, they mean a lot to me!
07 jun 18 av medlem: Steven Anthony
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I plan to weigh in too (I gained a bunch over te weekend)
07 jun 18 av medlem: adefwebserver
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07 jun 18 av medlem: Peasy3
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Nice Work.....Hope I can begin losing this regularly, would make my goal in no time at all !
07 jun 18 av medlem: wright2018
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07 jun 18 av medlem: eatolive4life
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08 jun 18 av medlem: skinnyminny54
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@adefwebserver, @Peasy3, @Wright2018, @HCB, @Eatolive4life, @Skinnyminny54....thanks to all of you for your supportive network and kind words! They encourage me to be diligent, even though I make a lot of mistakes! lol
08 jun 18 av medlem: Steven Anthony
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