|
Well, as you can see I have been off on a binge eating extravaganza. I don't do well when I get out of my routine. It's a real problem that will keep me from being successful if I don't figure out how to stay on plan even when I am out of my element.
Graduation for my daughter went very nicely. I hung in there for a couple of days and then the stress of the whole thing finally got me and I gave in. After I gave in, it was off to the races and I didn't stop.
I didn't do anything I was supposed to do for the whole 2 weeks. Imagine how much food I ate to gain 15 pounds in 2 weeks?
I watched My 600 Pound Life last night and watched that woman lose over 400 pounds. She was a real inspiration and I really like that DR b/c he doesn't pull any punches. It helped me think about my situation.
I am really sick of losing and gaining but what are the choices here? To quit? To give up and just drop dead? I even considered giving up my trainer b/c why should I spend all that money if I am just going to keep up this BS?
Today I weighed myself and for the next month I don't go out of town. I hope to lose the weight I gained and when I go down to my Dad's for 4th of July I need to talk to him about what I need to do. It wasn't anyone's fault by mine but maybe if I have a talk with him about what I need to do to stay on track I will do better.
I'm sorry I wasn't here supporting people when I abandoned my program. I hope everyone is doing well.
|
136,8 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Ökar 2,9 kg per vecka
|
 Kommentarer
Part of the gain is probably just water. Certain foods, especially carbs, make us hold on to more water. So once you get back on your plan, you may actually drop a few pounds quickly. So, don't be too discouraged. You've already admitted to getting off track, so now you just need to shake it off and get back at it! You'll do it!!
07 jun 18 av medlem: LSG417
|
I watched my 600 lb. life too last night. It help me keep going. You can do this
07 jun 18 av medlem: eatolive4life
|
I watch that program sometimes. I have seen people gain weight in that program and the doctor sometimes just does not know what to do with them. It makes me sick inside to see how people destroy themselves this way with food. We all have to keep our heads above water and stay strong in the process. A binge once in a while may not be so bad but you have to know to stop. Don’t get discouraged… Stay strong.🌹
07 jun 18 av medlem: cuddlyme
|
The most important thing is that you regained control and are putting yourself back on track.
11 jun 18 av medlem: ConiMN
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ny_shelly 's vikthistorik
|